Resepmpasi
Curated essays, quiet observations, and measured perspectives on life, health, and wellbeing.
Women With This Pelvic Condition Have 2.3X Odds Of Migraines
Women's HealthThe Connection Between Migraines & This Pelvic Condition Is Often OverlookedAuthor: Sela BreenNovember 01, 2026Assistant Health EditorBy Sela BreenImage by Brianna Lee / StocksyNovember ...
Men Who Want Healthy Testosterone Levels Shouldn't Overlook This Mineral
Integrative HealthMen Who Want Healthy Testosterone Levels Shouldn't Overlook This MineralAuthor: Molly Knudsen, M.S., RDNOctober 31, 2026Registered Dietitian NutritionistBy Molly Knudsen, M.S., RDNIm...
Ilona Maher Now Looking to Take Rugby—and Girls’ Fitness—to the Next Level
During the 2024 Paris Olympics, USA women’s team rugby player Ilona Maher suddenly became a household name. “I think for some people when they get famous, maybe it changes who they are and who they be...
World Anti-Doping Agency’s Latest Banned List Sends a Warning to Athletes Looking for ‘Loopholes’
There is a certain kind of athlete who treats the World Anti-Doping Agency’s prohibited list like a treasure map. He reads it, finds something that isn’t printed there, and figures he’s discovered a l...
The Best Foods to Protect Against Atrial Fibrillation
What foods should we eat and avoid to reduce our risk of atrial fibrillation? Atrial fibrillation, or Afib, is the most common clinical arrhythmia, meaning […]
Julius Thomas Speaks His Mind When It Comes to Peak Performance
When Julius Thomas hung up his NFL cleats in 2018, he didn’t know he was about to face the hardest, and longest, transition of his life. The tight end who caught touchdowns from Peyton Manning walked ...
Studies Show Diet Sodas May Not Be Stalling Weight Loss as Much as Previously Thought
Artificially sweetened drinks are often demonized based on the theory that they may encourage a greater appetite, or supercharge our sugar cravings, but recent work appears to dispel the bad rap aroun...
Brett Wilkin Shares His Challenging Mass-Building Workout Finishers
2024 IFBB Legion Pro winner, and 2025 Mr. Olympia finalist Brett Wilkin is the kind of bodybuilder who leaves it all in the gym. And, in a recent Instagram post, the big man shared the upper and lower...
Anita Herbert Shares Her Upper-Body Smith Machine Workout
There’s nothing quite like lifting a barbell loaded with weighted plates when you are looking to dial in your resistance training efforts, but for many people, the idea of balancing a free weight seem...
Barbell Grip Guide: How Hand Placement Optimizes Bench, Press, and Squat Form
Grip sets the table for what comes next because where you place your hands affects wrist position, elbow path, shoulder comfort, stability, and often good form. Your arm length, shoulder and wrist mob...
’90s vs. Modern Bodybuilding: Why Today’s Pros Wouldn’t Win Pro Cards in the Mass Monster Era
On Episode 307 of The Menace Podcast, host Dennis James was joined by Milos Sarcev and Jose Raymond, and the panel compared the current era of competitive bodybuilders with those of the 90s. How would...
TESTOSTERONE 21: A Key Supplement To Optimize Men’s Performance and Health
Now more than ever, men are looking for supplements, nutrition tips, or other methods to prolong or improve their overall health, wellness, and vitality. Hi-Tech Pharmaceuticals has been supporting th...
Are Supplements the New Snake Oil?
There is little guarantee that a dietary supplement will actually contain what is advertised on the packaging and not have undeclared contaminants. In one of […]
Feel Like You’ve Hit A Training Plateau? It's Time To Train Your Brain
Close BannerThis ad is displayed using third party content and we do not control its accessibility features.Integrative HealthFeel Like You’ve Hit A Training Plateau? It's Time To Train Y...
This 3-Nutrient Combo May Support Aging Better Than Exercise Alone
Close BannerThis ad is displayed using third party content and we do not control its accessibility features.Integrative HealthThis 3-Nutrient Combo May Support Aging Better Than Exercise ...