Resepmpasi
Curated essays, quiet observations, and measured perspectives on life, health, and wellbeing.
Plant Protein, Healthy Aging and Brain Health: What the Research Suggests
Research links plant protein with fewer age-related health deficits, while plant-rich diets are associated with longer life and lower Alzheimer’s risk.
Glute Training Guide: Exercises for Strength, Stability, and Power
Train all three glute muscles with varied exercises that load the hips through different positions to build strength, power, and stability.
Yonatan Katz Wins Salt Lake City Bouldering Final With a Decisive Last Climb
Katz claimed gold by topping the final boulder, while Erin McNeice secured the season’s women’s title through consistent results.
Svetlana Fedkina’s Sixth-Place Fit Model Olympia Debut Sets Up Her Next Challenge
After turning pro in 2026, Svetlana Fedkina placed sixth at the first Fit Model Olympia. She shares what the milestone means and the workout she used to prepare.
Bulgarian Split Squats: Fix Your Setup and Build Better Bottom-Position Mobility
A lower bench, a balanced stance and five targeted drills can help you reach and control the bottom of a Bulgarian split squat.
Endometriosis and Migraine Often Co-Occur, Analysis Finds
A review of 35 studies found women with endometriosis had 2.3 times the odds of migraine, while short-term records missed much of the overlap.
Magnesium and Testosterone: How Sleep, Stress, and Exercise May Connect
Magnesium may support factors linked to healthy testosterone, including sleep, stress response, and exercise recovery, but it isn’t a standalone hormone booster.
Ilona Maher Balances Rugby Fame With a Push to Grow the Game and Girls’ Fitness
After Paris turned her into a household name, Ilona Maher is building an audience while keeping Team USA training first and encouraging girls to get stronger.
WADA’s 2027 Prohibited List Clarifies Rules for Experimental Peptides
WADA explicitly includes peptides among non-approved substances, while adding new examples and clarifying rules for THC-related cannabinoids.
Prescott Junior High’s P.E. Program Turns Fitness Tests Into a Lasting Community Tradition
Prescott’s decades-old fitness program uses demanding tests and achievement levels to push students—and its alumni—to stay active.
Plant-Based Diets and Atrial Fibrillation: What the Evidence Suggests
Research links plant-forward eating with better management of several atrial fibrillation risk factors, while evidence for a direct dietary cure remains limited.
Weini Kelati Builds Toward Her New York City Marathon Debut One Mile at a Time
For her first marathon, Weini Kelati has raised her weekly mileage, changed how she fuels and recovered, and learned to take 26.2 miles one step at a time.
Lat Training Guide: Build Back Width, Pulling Strength and Better Control
A practical lat program combines varied pull angles, controlled range of motion and 12–16 weekly sets to build back size and support major lifts.
Taylor Knibb Wins Kona Ironman World Championship After Late Race Reversal
Taylor Knibb turned last year’s Kona heartbreak into an 8:36:29 victory as defending champion Solveig Løvseth faltered late. Vincent Luis won the men’s race.
Julius Thomas on Recovery, Emotional Regulation and Life After the NFL
Former NFL tight end Julius Thomas argues that sustainable performance depends on recovery, emotional skills and support through major career transitions.