Mental Health
Mindfulness, stress relief, psychology and emotional well-being
Julius Thomas Speaks His Mind When It Comes to Peak Performance
When Julius Thomas hung up his NFL cleats in 2018, he didn’t know he was about to face the hardest, and longest, transition of his life. The tight end who caught touchdowns from Peyton Manning walked ...
TESTOSTERONE 21: A Key Supplement To Optimize Men’s Performance and Health
Now more than ever, men are looking for supplements, nutrition tips, or other methods to prolong or improve their overall health, wellness, and vitality. Hi-Tech Pharmaceuticals has been supporting th...
These Types Of Cravings Are More Likely To Lead To Weight Gain, Study Shows
Close BannerThis ad is displayed using third party content and we do not control its accessibility features.Mental HealthThese Types Of Cravings Are More Likely To Lead To Weight Gain, St...
ACOG Updates Menopause Guidelines After 12 Years — Here's What Women Should Know
Close BannerThis ad is displayed using third party content and we do not control its accessibility features.Women's HealthACOG Just Updated Its Menopause Guidelines After 12 Years — Here'...
Sleeping Poorly? It Could Be Making Your Chronic Pain Worse
Close BannerThis ad is displayed using third party content and we do not control its accessibility features.RecoveryThis Everyday Factor Could Be Making Chronic Pain Harder To ManageAutho...
The Best Foods to Fight H. Pylori
What food can eradicate H. pylori in the majority of patients? The salting and pickling of fish produce a novel DNA-mutating chemical called CMBA, which […]
Yoga Put to the Test: What the Science Really Shows
The origins of yoga go back thousands of years, and the practice of yoga for health has become popular worldwide. A 2016 survey estimated that […]
Editor’s Choice: 9 Products That Will Get You Through the Holiday Season
The holidays have a way of turning even the steadiest wellness routine into a moving target of new and bigger goals. Between travel, busy calendars, and an overflow meals and snacks that mess with you...
Forging Resilience: Ryan Del Grosso’s Journey Through the Air Force, Harvard and Overcoming Cancer
From growing up in Saudi Arabia during a tense geopolitical era to graduating from the Air Force Academy, commanding special tactics teams across the globe, and navigating a grueling battle with stage...
Benjamin Lee Explains Why “Normal” Blood Work Isn’t Always Optimal
Being told that your blood work is “normal” can be reassuring, unless you still feel terrible. For people experiencing persistent fatigue, unexplained weight changes, brain fog, low motivation, or oth...
Keto Diet Slashes Liver Fat by 67%: New Study Reveals Massive Advantage Over Low-Fat Diets
With more than 40% of adults in the U.S. suffering from obesity, medical experts often tout different diets to aid with weight loss. But when it comes to cutting liver fat, keto is king according to a...
Coffee's Potential Role in Parkinson's Symptom Management: An In-Depth Analysis
New research suggests coffee may alleviate Parkinson's symptoms temporarily, but longer studies indicate its effects may be short-lived.
Enhance Sleep Quality by Combining Exercise and Sleep Coaching Strategies
Combining exercise with sleep coaching significantly improves sleep quality, highlighting the benefits of integrated wellness approaches for better rest.
Frank Grillo on Fitness, Aging, and the Importance of Men’s Health
Frank Grillo discusses his lifelong passion for fitness, the role of testosterone replacement therapy in aging, and the significance of mental health for men.
Shifting Attention Can Significantly Reduce Inflammatory Responses
Research shows that focusing attention inward rather than distracting oneself can significantly lower inflammation in the body.
Salsa Dancing as a Path to Enhanced Mental Well-Being in Young Adults
An eight-week salsa dancing program significantly reduced depressive symptoms and improved happiness among young adults, revealing the potential of group activities.
Rosabella Beetroot Capsules: Simplifying Nitrate Supplementation for Fitness Enthusiasts
Rosabella Beetroot Capsules offer a straightforward, effective way to incorporate nitrates into your routine, showing positive user experiences and consistent energy.
FDA Approves Isembyld: A Milestone in Myostatin Research with Implications Beyond SMA
The FDA's approval of Isembyld offers a significant breakthrough in myostatin research, hinting at future applications in muscle preservation and growth.
Evaluating the Real Benefits of New Chemotherapy Drugs
New chemotherapy drugs provide limited survival extension, with an average benefit of just 2.1 months, raising concerns about patient awareness and drug costs.
Rethinking Success: Joseph Ari’el Towne Advocates for Progress Over Perfection
Joseph Ari’el Towne's new book challenges the pursuit of perfection, promoting continuous improvement as a more achievable and beneficial mindset.