Fitness & Workout
Exercise routines, strength training, cardio and wellness plans
Brett Wilkin Shares His Challenging Mass-Building Workout Finishers
2024 IFBB Legion Pro winner, and 2025 Mr. Olympia finalist Brett Wilkin is the kind of bodybuilder who leaves it all in the gym. And, in a recent Instagram post, the big man shared the upper and lower...
Anita Herbert Shares Her Upper-Body Smith Machine Workout
There’s nothing quite like lifting a barbell loaded with weighted plates when you are looking to dial in your resistance training efforts, but for many people, the idea of balancing a free weight seem...
’90s vs. Modern Bodybuilding: Why Today’s Pros Wouldn’t Win Pro Cards in the Mass Monster Era
On Episode 307 of The Menace Podcast, host Dennis James was joined by Milos Sarcev and Jose Raymond, and the panel compared the current era of competitive bodybuilders with those of the 90s. How would...
Feel Like You’ve Hit A Training Plateau? It's Time To Train Your Brain
Close BannerThis ad is displayed using third party content and we do not control its accessibility features.Integrative HealthFeel Like You’ve Hit A Training Plateau? It's Time To Train Y...
This 3-Nutrient Combo May Support Aging Better Than Exercise Alone
Close BannerThis ad is displayed using third party content and we do not control its accessibility features.Integrative HealthThis 3-Nutrient Combo May Support Aging Better Than Exercise ...
Engaging These Muscles May Have An Immediate Effect On Your Brain
Close BannerThis ad is displayed using third party content and we do not control its accessibility features.Integrative HealthThe Surprising Way Your Core Muscles Communicate With Your Br...
This Type Of Cardio Exercise Leads To Less Disrupted Sleep, Study Shows
Close BannerThis ad is displayed using third party content and we do not control its accessibility features.Integrative HealthNot All Cardio Helps You Sleep — But This Kind MightAuthor: Z...
Sleeping Poorly? It Could Be Making Your Chronic Pain Worse
Close BannerThis ad is displayed using third party content and we do not control its accessibility features.RecoveryThis Everyday Factor Could Be Making Chronic Pain Harder To ManageAutho...
Texas A&M Study Shows Creatine Adding Muscle Mass Gains Without Lifting
For better brain cognition through to superior strength and power, creatine is one of those supplements that seems to actually work. Thanks to its cell volumizing and energizing abilities, creatine al...
ZOLTÁN BÁTHORY OF FIVE FINGER DEATH PUNCH IS COMMITTED TO HIS MUSIC, COMMUNITIES, AND JUDO
The members of Five Finger Death Punch have been busy lately. Their 10th studio album, Legacy, was recently released, and they began their 20th Anniversary World Tour in July with the North American l...
Build Muscle Without Exercise? What Science Says About Using Creatine Without Lifting
Creatine has been around the gym long enough to have survived several generations of invention. And reinvention. And re-re-invention… Let’s just say it’s been a supplement industry staple for decades;...
The Way You Eat on Weekends May Matter More Than You Think
Weekends are supposed to be the good life: extra sleep, longer training sessions, and maybe a little dietary chaos. Brunch instead of breakfast. A massive late‑night cheat meal. A family‑sized bag of ...
Five Glute Moves for Making Massive Lower-Body Gains
Australian weightlifter, personal trainer, and busy mom Stephanie Sanzo is known for staying in shape while balancing family life, so when it comes to firming her glutes, the buff beauty finds success...
At 83, Triathlete Bob Plant Isn’t Retiring—He’s Just Reloading
Bob Plant had never worried about an Ironman cutoff. He had been to Kona before. Plenty of times, actually. This year marked his 10th start at the 2026 Ironman World Championship, and more than four d...
How the Rotational Medicine Ball Slam Will Help Develop Athletic Speed and Power
We can move in three dimensions, but we often get stuck in two: sagittal (forward/backward) and frontal (lateral). It’s similar to our core training with planks, Pallof, and crunch variations. But it’...
Ethan Gohari Shares How Single-Arm Cable Pulldowns Helped Build His Massive Lats
Australia’s first athlete to win a professional Classic Physique contest is riding high after treading the boards as the first bodybuilder, from down under, to compete in the category at the Olympia. ...
Yoga Put to the Test: What the Science Really Shows
The origins of yoga go back thousands of years, and the practice of yoga for health has become popular worldwide. A 2016 survey estimated that […]
Try Dana Linn Bailey’s Lateral Raise ‘Extended Set’ Trick for Broader Shoulders
If you’re tired of cranking out the same old reps, set after set, you may be ready to mix it up with something fresh. If that’s the case, 2013 Olympia Women’s Physique titlist Dana Linn Bailey has the...
Can a Fresh Hadi Choopan Dethrone Nick Walker in Columbus?
On Episode 306 of The Menace Podcast, host Dennis James was joined by Milos Sarcev and Chris Cormier, and with Hadi Choopan missing the 2026 Olympia final due to travel restrictions, the Iranian icon ...
5 Pain-Free Chest and Triceps Alternatives for Dips
Dips are called the upper-body squat for a reason: They work. They’re a perfect combo of chest and triceps, delivering plenty of bang for your buck. But sometimes the shoulders disagree. Unlike many p...