Preventive Health
Longevity habits, health checkups, immunity and disease prevention
Studies Show Diet Sodas May Not Be Stalling Weight Loss as Much as Previously Thought
Artificially sweetened drinks are often demonized based on the theory that they may encourage a greater appetite, or supercharge our sugar cravings, but recent work appears to dispel the bad rap aroun...
Brett Wilkin Shares His Challenging Mass-Building Workout Finishers
2024 IFBB Legion Pro winner, and 2025 Mr. Olympia finalist Brett Wilkin is the kind of bodybuilder who leaves it all in the gym. And, in a recent Instagram post, the big man shared the upper and lower...
Anita Herbert Shares Her Upper-Body Smith Machine Workout
There’s nothing quite like lifting a barbell loaded with weighted plates when you are looking to dial in your resistance training efforts, but for many people, the idea of balancing a free weight seem...
Barbell Grip Guide: How Hand Placement Optimizes Bench, Press, and Squat Form
Grip sets the table for what comes next because where you place your hands affects wrist position, elbow path, shoulder comfort, stability, and often good form. Your arm length, shoulder and wrist mob...
’90s vs. Modern Bodybuilding: Why Today’s Pros Wouldn’t Win Pro Cards in the Mass Monster Era
On Episode 307 of The Menace Podcast, host Dennis James was joined by Milos Sarcev and Jose Raymond, and the panel compared the current era of competitive bodybuilders with those of the 90s. How would...
Are Supplements the New Snake Oil?
There is little guarantee that a dietary supplement will actually contain what is advertised on the packaging and not have undeclared contaminants. In one of […]
Feel Like You’ve Hit A Training Plateau? It's Time To Train Your Brain
Close BannerThis ad is displayed using third party content and we do not control its accessibility features.Integrative HealthFeel Like You’ve Hit A Training Plateau? It's Time To Train Y...
This 3-Nutrient Combo May Support Aging Better Than Exercise Alone
Close BannerThis ad is displayed using third party content and we do not control its accessibility features.Integrative HealthThis 3-Nutrient Combo May Support Aging Better Than Exercise ...
Engaging These Muscles May Have An Immediate Effect On Your Brain
Close BannerThis ad is displayed using third party content and we do not control its accessibility features.Integrative HealthThe Surprising Way Your Core Muscles Communicate With Your Br...
These Types Of Cravings Are More Likely To Lead To Weight Gain, Study Shows
Close BannerThis ad is displayed using third party content and we do not control its accessibility features.Mental HealthThese Types Of Cravings Are More Likely To Lead To Weight Gain, St...
Common Reasons Diets Stop Working After a While
Early progress on a weight-loss plan can give way to a stretch where the same effort no longer produces the same results. That shift reflects a set of predictable physiological and behavioral forces t...
This Type Of Cardio Exercise Leads To Less Disrupted Sleep, Study Shows
Close BannerThis ad is displayed using third party content and we do not control its accessibility features.Integrative HealthNot All Cardio Helps You Sleep — But This Kind MightAuthor: Z...
Texas A&M Study Shows Creatine Adding Muscle Mass Gains Without Lifting
For better brain cognition through to superior strength and power, creatine is one of those supplements that seems to actually work. Thanks to its cell volumizing and energizing abilities, creatine al...
ZOLTÁN BÁTHORY OF FIVE FINGER DEATH PUNCH IS COMMITTED TO HIS MUSIC, COMMUNITIES, AND JUDO
The members of Five Finger Death Punch have been busy lately. Their 10th studio album, Legacy, was recently released, and they began their 20th Anniversary World Tour in July with the North American l...
Build Muscle Without Exercise? What Science Says About Using Creatine Without Lifting
Creatine has been around the gym long enough to have survived several generations of invention. And reinvention. And re-re-invention… Let’s just say it’s been a supplement industry staple for decades;...
The Best Foods to Fight H. Pylori
What food can eradicate H. pylori in the majority of patients? The salting and pickling of fish produce a novel DNA-mutating chemical called CMBA, which […]
Five Glute Moves for Making Massive Lower-Body Gains
Australian weightlifter, personal trainer, and busy mom Stephanie Sanzo is known for staying in shape while balancing family life, so when it comes to firming her glutes, the buff beauty finds success...
At 83, Triathlete Bob Plant Isn’t Retiring—He’s Just Reloading
Bob Plant had never worried about an Ironman cutoff. He had been to Kona before. Plenty of times, actually. This year marked his 10th start at the 2026 Ironman World Championship, and more than four d...
How the Rotational Medicine Ball Slam Will Help Develop Athletic Speed and Power
We can move in three dimensions, but we often get stuck in two: sagittal (forward/backward) and frontal (lateral). It’s similar to our core training with planks, Pallof, and crunch variations. But it’...
Ethan Gohari Shares How Single-Arm Cable Pulldowns Helped Build His Massive Lats
Australia’s first athlete to win a professional Classic Physique contest is riding high after treading the boards as the first bodybuilder, from down under, to compete in the category at the Olympia. ...