Medical News
Clinical research, biomedical innovations and clinical trials
Julius Thomas Speaks His Mind When It Comes to Peak Performance
When Julius Thomas hung up his NFL cleats in 2018, he didn’t know he was about to face the hardest, and longest, transition of his life. The tight end who caught touchdowns from Peyton Manning walked ...
Studies Show Diet Sodas May Not Be Stalling Weight Loss as Much as Previously Thought
Artificially sweetened drinks are often demonized based on the theory that they may encourage a greater appetite, or supercharge our sugar cravings, but recent work appears to dispel the bad rap aroun...
Barbell Grip Guide: How Hand Placement Optimizes Bench, Press, and Squat Form
Grip sets the table for what comes next because where you place your hands affects wrist position, elbow path, shoulder comfort, stability, and often good form. Your arm length, shoulder and wrist mob...
TESTOSTERONE 21: A Key Supplement To Optimize Men’s Performance and Health
Now more than ever, men are looking for supplements, nutrition tips, or other methods to prolong or improve their overall health, wellness, and vitality. Hi-Tech Pharmaceuticals has been supporting th...
Are Supplements the New Snake Oil?
There is little guarantee that a dietary supplement will actually contain what is advertised on the packaging and not have undeclared contaminants. In one of […]
Common Reasons Diets Stop Working After a While
Early progress on a weight-loss plan can give way to a stretch where the same effort no longer produces the same results. That shift reflects a set of predictable physiological and behavioral forces t...
ACOG Updates Menopause Guidelines After 12 Years — Here's What Women Should Know
Close BannerThis ad is displayed using third party content and we do not control its accessibility features.Women's HealthACOG Just Updated Its Menopause Guidelines After 12 Years — Here'...
Sleeping Poorly? It Could Be Making Your Chronic Pain Worse
Close BannerThis ad is displayed using third party content and we do not control its accessibility features.RecoveryThis Everyday Factor Could Be Making Chronic Pain Harder To ManageAutho...
The Way You Eat on Weekends May Matter More Than You Think
Weekends are supposed to be the good life: extra sleep, longer training sessions, and maybe a little dietary chaos. Brunch instead of breakfast. A massive late‑night cheat meal. A family‑sized bag of ...
How the Rotational Medicine Ball Slam Will Help Develop Athletic Speed and Power
We can move in three dimensions, but we often get stuck in two: sagittal (forward/backward) and frontal (lateral). It’s similar to our core training with planks, Pallof, and crunch variations. But it’...
NYU Study Links GLP-1 Weight Loss Drugs to Male Pattern Baldness
With some people who take GLP-1 style drugs like Ozempic, Wegovy, and Zepbound, reporting thinner hair as well as slimmer bodies, experts have theorized that this side effect may be the result of rapi...
Yoga Put to the Test: What the Science Really Shows
The origins of yoga go back thousands of years, and the practice of yoga for health has become popular worldwide. A 2016 survey estimated that […]
Science May Have Identified Pterostilbene as the Fat-Torching Compound in Blueberries
A new study out of Japan appears to have identified how pterostilbene, an enzyme found in fruits like blueberries, bilberries, grapes, and cranberries, could be helping to burn excess fat stored insid...
5 Pain-Free Chest and Triceps Alternatives for Dips
Dips are called the upper-body squat for a reason: They work. They’re a perfect combo of chest and triceps, delivering plenty of bang for your buck. But sometimes the shoulders disagree. Unlike many p...
Having a Consistent Routine May Be a Key Factor for Developing Better Overall Health
While our preference for maintaining a predictable routine is often seen as an individual choice, new research coming out of the University of Missouri suggests that chaos can be counterproductive for...
Cody Rhodes Explains How His WWE Experience Shaped His Stunts for ‘Street Fighter’
Cody Rhodes has been gearing up to play the popular Street Fighter character “Guile” in the highly anticipated movie reboot, and recently explained why being a proficient pro wrestler has helped to in...
Garry Kasparov is a Champion for Chess and Global Change
When the International Sports Hall of Fame inducted Garry Kasparov as part of their Class of 2026 on September 26th, it was more for him than a gold medal and a few minutes at a microphone. In Kasparo...
Exploring the Link Between Kimchi and Stomach Cancer in Asian Diets
Analyze the connection between kimchi consumption, H. pylori infection, and stomach cancer rates in Japan and Korea, and the dietary factors at play.
Elevate Your Meals: The Healthiest Store-Bought Salsas to Enhance Flavor
Discover the best store-bought salsas that boost flavor while aligning with your health goals, making meals tastier without the extra calories.
Benjamin Lee Explains Why “Normal” Blood Work Isn’t Always Optimal
Being told that your blood work is “normal” can be reassuring, unless you still feel terrible. For people experiencing persistent fatigue, unexplained weight changes, brain fog, low motivation, or oth...