Nutrition
Healthy diets, superfoods, vitamins and nutrition guidelines
Ty Pennington Shares Insights on Caregiving for Bronchiectasis
Ty Pennington reflects on the challenges of supporting his mother with bronchiectasis and raises awareness about this often-misdiagnosed lung condition.
Submit Your Products for the 2027 Women’s Health Fitness Awards
Call for submissions! Showcase your latest fitness products by October 23, 2026, for a chance to win at the Women’s Health Fitness Awards 2027.
Dexter Jackson Set to Join International Sports Hall of Fame in 2026
Dexter Jackson, bodybuilding icon, will be inducted into the International Sports Hall of Fame in 2026, celebrating his legacy and contributions to the sport.
Embrace Fitness: Zumba and Strong Nation at the 2026 Olympia Weekend
The 2026 Olympia Weekend will feature Zumba and Strong Nation, promising an engaging fitness experience that combines community, energy, and movement.
Understanding Muscle Preservation While Using GLP-1 Medications
Research indicates that while GLP-1 drugs may cause some lean mass loss, exercise and adequate protein help maintain muscle during weight loss.
Salmonella Concerns Spark Recall of Broccoli Sprouts Across Multiple States
Broccoli sprouts from Evergreen Fresh Sprouts are being recalled due to potential salmonella contamination affecting consumers in several states.
Top Cross-Training Shoes for Women: Expert Recommendations and Insights
Discover expert-approved cross-training shoes for women, designed for versatility and support across various workouts and foot conditions.
Top Hydrating Cleansers for Dry Skin: Effective Picks to Maintain Your Skin's Moisture
Explore dermatologist-approved hydrating cleansers that gently remove impurities while preserving your skin's natural moisture balance.
Challenging Aging Myths: Embracing a Positive Perspective on Growing Older
Rose Cooper and Dr. Laura Carstensen advocate for reframing aging as a hopeful journey filled with opportunities rather than decline.
Mayo Clinic and Thermo Fisher Collaborate on Multi-Omics Initiative to Detect Disease Early
Mayo Clinic and Thermo Fisher Scientific have launched Precure, LLC, aimed at generating multi-omics data to improve early disease detection and prevention.
Conflicting Conclusions: Meat Industry Study Supports Health Risks Yet Advocates Continued Consumption
Despite confirming health risks linked to meat consumption, a recent study discourages limiting red and processed meats in dietary guidelines.
Mayo Clinic Care Network Celebrates 15 Years of Transformative Healthcare Collaboration
Mayo Clinic Care Network marks 15 years of enhancing healthcare quality with over 50 member organizations, impacting patient care globally.
Mayo Clinic Children’s Achieves Top Rankings for Pediatric Care Excellence
Mayo Clinic Children’s has been recognized for its exceptional pediatric care, earning top rankings in multiple regions according to U.S. News & World Report.
New Insights on Combating Muscle Loss with Ghrelin Receptor Blockade
Breakthrough research suggests blocking ghrelin receptors could enhance muscle function in aging without increases in muscle size.
Spending Time Alone in Nature: A Path to Greater Connection and Well-Being
Research reveals that intentional solo time in nature can significantly combat loneliness by fostering deeper connections to the environment.
Understanding Food Noise: Influences, Impacts, and Solutions for a Healthier Relationship with Food
Food noise, the constant chatter about food, affects well-being and may be influenced by hormones, sleep, stress, and dieting practices.
Enhance Sleep Quality with Structured Exercise: Key Insights from Research
Research shows that structured exercise significantly boosts sleep quality, while casual activities like step counting fall short in delivering real benefits.
Mobility vs. Flexibility: Understanding the Key Differences for Better Movement
Recognize that tight muscles often signal mobility issues, not flexibility. Active control over joint movement is essential for effective workouts and stability.
Fructose's Impact on Metabolism: New Insights from Recent Research
Recent research reveals fructose's unique role in metabolism, highlighting its potential harm and connection to metabolic disorders.
Simple Daily Habit Linked to Significantly Lower Cardiovascular Risks
Regularly climbing stairs is associated with a 39% reduced risk of cardiovascular death, emphasizing the importance of incorporating small movements into daily life.