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Endometriosis and Migraine Often Co-Occur, Analysis Finds
Nutrition · Nov 01, 2026

Endometriosis and Migraine Often Co-Occur, Analysis Finds

A review of 35 studies found women with endometriosis had 2.3 times the odds of migraine, while short-term records missed much of the overlap.

WADA’s 2027 Prohibited List Clarifies Rules for Experimental Peptides
Nutrition · Oct 30, 2026

WADA’s 2027 Prohibited List Clarifies Rules for Experimental Peptides

WADA explicitly includes peptides among non-approved substances, while adding new examples and clarifying rules for THC-related cannabinoids.

Taylor Knibb Wins Kona Ironman World Championship After Late Race Reversal
Nutrition · Oct 29, 2026

Taylor Knibb Wins Kona Ironman World Championship After Late Race Reversal

Taylor Knibb turned last year’s Kona heartbreak into an 8:36:29 victory as defending champion Solveig Løvseth faltered late. Vincent Luis won the men’s race.

Julius Thomas on Recovery, Emotional Regulation and Life After the NFL
Nutrition · Oct 28, 2026

Julius Thomas on Recovery, Emotional Regulation and Life After the NFL

Former NFL tight end Julius Thomas argues that sustainable performance depends on recovery, emotional skills and support through major career transitions.

Two-Year Trial Finds Diet Drinks Don’t Undermine Weight Loss
Nutrition · Oct 28, 2026

Two-Year Trial Finds Diet Drinks Don’t Undermine Weight Loss

A 104-week trial found similar weight loss with diet drinks and water, while sugar intake fell slightly more among participants choosing diet beverages.

Barbell Grip Guide: Set Up Bench Presses, Overhead Presses and Squats
Nutrition · Oct 27, 2026

Barbell Grip Guide: Set Up Bench Presses, Overhead Presses and Squats

Hand placement shapes bar control, joint comfort and lifting mechanics. Find practical grip setups for presses and squats, and signs it’s time to adjust.

Testosterone 21 Combines Four Men’s Health Ingredients in a Twice-Daily Tablet
Nutrition · Oct 27, 2026

Testosterone 21 Combines Four Men’s Health Ingredients in a Twice-Daily Tablet

Hi-Tech Pharmaceuticals’ Testosterone 21 pairs four ingredients with a two-tablet, twice-daily serving and the company’s Cyclosome delivery system.

Dietary Supplements Face Scrutiny Over Hype, Safety and Product Quality
Nutrition · Oct 27, 2026

Dietary Supplements Face Scrutiny Over Hype, Safety and Product Quality

Research finds supplement industry press releases often spin weak results, while limited oversight leaves consumers exposed to mislabeled or contaminated products.

2026 Mr. Olympia Results: Winners in All 12 Divisions
Fitness & Workout · Oct 24, 2026

2026 Mr. Olympia Results: Winners in All 12 Divisions

Nick Walker and Andrea Shaw lead the 2026 Mr. and Ms. Olympia results, with top-five finishers named across 12 divisions.

Why Weight Loss Can Stall: Nine Factors That Undercut Diet Progress
Nutrition · Oct 24, 2026

Why Weight Loss Can Stall: Nine Factors That Undercut Diet Progress

Metabolic adaptation, rising hunger, sleep and daily habits can all slow weight loss. Sustainable plans account for these pressures instead of relying on stricter rules.

ACOG’s Updated Menopause Guidance Expands Treatment Options Beyond Hormone Therapy
Nutrition · Oct 24, 2026

ACOG’s Updated Menopause Guidance Expands Treatment Options Beyond Hormone Therapy

Updated for the first time since 2014, ACOG’s guidance covers hormone and nonhormonal treatments, supplements, therapy and lifestyle approaches.

How Sleep, Inflammation, and Chronic Pain May Reinforce Each Other
Fitness & Workout · Oct 24, 2026

How Sleep, Inflammation, and Chronic Pain May Reinforce Each Other

A review of 57 studies links poor sleep, inflammation, and musculoskeletal pain. Aerobic exercise and CBT-I have stronger evidence among the non-drug treatments examined.

Weekend Meal Timing Shifts Linked to Higher Heart Disease Risk in Men
Nutrition · Oct 22, 2026

Weekend Meal Timing Shifts Linked to Higher Heart Disease Risk in Men

A study of more than 104,000 adults linked larger weekend shifts in meal timing with higher cardiovascular risk among men.

Rotational Medicine Ball Slams Build Explosive Core Power and Coordination
Fitness & Workout · Oct 21, 2026

Rotational Medicine Ball Slams Build Explosive Core Power and Coordination

Rotational medicine ball slams train the hips, core and upper body to produce force quickly, with form and recovery key to keeping each rep powerful.

NYU Study Finds Genetic Link Between GLP-1 Drugs and Male Hair Loss
Nutrition · Oct 21, 2026

NYU Study Finds Genetic Link Between GLP-1 Drugs and Male Hair Loss

An NYU study links GLP-1 receptor genetics to a 7% higher hair-loss risk among men predisposed to male-pattern baldness.

Yoga Benefits and Risks: What Clinical Evidence Shows
Fitness & Workout · Oct 20, 2026

Yoga Benefits and Risks: What Clinical Evidence Shows

Yoga may help neck pain, diabetes control and stress incontinence, while many mental health benefits appear similar to other exercise.

Pterostilbene Reduced Fat in Cultured Muscle Cells, Study Finds
Nutrition · Oct 20, 2026

Pterostilbene Reduced Fat in Cultured Muscle Cells, Study Finds

A Shinshu University study found pterostilbene reduced fat in cultured mouse muscle cells while preserving muscle proteins. Human effects remain untested.

Five Shoulder-Friendly Dip Alternatives for Chest and Triceps Training
Fitness & Workout · Oct 19, 2026

Five Shoulder-Friendly Dip Alternatives for Chest and Triceps Training

Adjusting dip depth and control may ease shoulder strain. If discomfort persists, these five presses and triceps exercises keep training focused.

Daily Routines Linked to Less Pain and Depression, University of Missouri Study Finds
Nutrition · Oct 19, 2026

Daily Routines Linked to Less Pain and Depression, University of Missouri Study Finds

A University of Missouri study links regular daily routines with less physical pain and depression, regardless of sleep quality.

Cody Rhodes Brings WWE Stunt Skills and Stage Presence to Street Fighter’s Guile
Nutrition · Oct 16, 2026

Cody Rhodes Brings WWE Stunt Skills and Stage Presence to Street Fighter’s Guile

Cody Rhodes says wrestling experience helped him perform Guile’s stunts and shape the character’s commanding presence in Street Fighter.