Preventive Health
Longevity habits, health checkups, immunity and disease prevention
Five Finger Death Punch’s Zoltán Báthory on Fans, Judo and the Band’s Next 20 Years
Zoltán Báthory reflects on Five Finger Death Punch’s two decades, the communities around its music and his work to grow judo in the U.S.
Creatine Without Lifting: What a New Study Really Shows
A small trial found lean-tissue gains among inactive creatine users, but water retention and study limits leave the muscle-building claim unresolved.
Broccoli Sprouts, Garlic and the Evidence on H. pylori
Broccoli sprouts may reduce H. pylori activity, while garlic’s possible long-term benefits come from a large trial with mixed results.
Stephanie Sanzo’s Five-Move Glute Workout Pairs Hip Thrusts With High-Rep Finishers
Stephanie Sanzo’s five-exercise routine combines hip thrusts, split squats and high-rep Romanian deadlifts for a focused glute session.
At 83, Triathlete Bob Plant Keeps Racing by Prioritizing Recovery and Strength
After missing Kona’s bike cutoff by three minutes, Bob Plant is adjusting his training while staying focused on recovery, strength and movement.
Rotational Medicine Ball Slams Build Explosive Core Power and Coordination
Rotational medicine ball slams train the hips, core and upper body to produce force quickly, with form and recovery key to keeping each rep powerful.
Ethan Gohari’s Single-Arm Cable Pulldown for Building Wider Lats
Classic Physique competitor Ethan Gohari shares how controlled, single-arm cable pulldowns can target the lats through a full range of motion.
NYU Study Finds Genetic Link Between GLP-1 Drugs and Male Hair Loss
An NYU study links GLP-1 receptor genetics to a 7% higher hair-loss risk among men predisposed to male-pattern baldness.
Dana Linn Bailey’s Lateral Raise Extended Set Keeps Side Delts Under Tension
Bailey’s three-stage lateral raise moves from banded dumbbell reps to failure and banded pulses, extending tension as the side delts fatigue.
Hadi Choopan Could Challenge Nick Walker at the 2027 Arnold Classic
Dennis James sees a fresh Hadi Choopan as Nick Walker’s biggest threat in Columbus, if Choopan secures travel clearance and arrives ready.
Pterostilbene Reduced Fat in Cultured Muscle Cells, Study Finds
A Shinshu University study found pterostilbene reduced fat in cultured mouse muscle cells while preserving muscle proteins. Human effects remain untested.
Five Shoulder-Friendly Dip Alternatives for Chest and Triceps Training
Adjusting dip depth and control may ease shoulder strain. If discomfort persists, these five presses and triceps exercises keep training focused.
Daily Routines Linked to Less Pain and Depression, University of Missouri Study Finds
A University of Missouri study links regular daily routines with less physical pain and depression, regardless of sleep quality.
Rocky IV Workout Recreated for the Gym—and Sylvester Stallone Noticed
Boxer and creator Artem Puzin adapts Rocky IV’s training montage into an eight-move gym session that earned a like from Sylvester Stallone.
Nine Wellness Products for Training, Recovery and Family Care This Holiday Season
From hybrid training shoes to hormone tracking and family health wearables, these nine products address the routines that holidays can disrupt.
Cody Rhodes Brings WWE Stunt Skills and Stage Presence to Street Fighter’s Guile
Cody Rhodes says wrestling experience helped him perform Guile’s stunts and shape the character’s commanding presence in Street Fighter.
Garry Kasparov’s Chess Legacy Extends From World Titles to Education and Activism
The chess champion’s 2026 Hall of Fame induction highlights a career spanning world titles, human rights work and youth chess education.
Ryan Del Grosso on Military Leadership, Fitness and Recovery From Lymphoma
After special tactics service and a cancer diagnosis, Ryan Del Grosso says fitness, community and purposeful work helped him shape what came next.
Joshua Wade Wins 2026 Olympia Sumo Openweight Title in Las Vegas
Joshua Wade took the openweight crown by beating heavyweight champion Angel Delatorre, while Scott Cho upset national champion Joshua Wade in middleweight.
Exploring the Link Between Kimchi and Stomach Cancer in Asian Diets
Analyze the connection between kimchi consumption, H. pylori infection, and stomach cancer rates in Japan and Korea, and the dietary factors at play.